4-Tube Pedal Fitness Rope for Women & Men Item NO.: 5386154934422

• Workout in the privacy of your home, hotel room, office, or even outdoors.

• Workouts for Arms, Legs and Back, and can do seated Exercises. Improves Stretching and Flexibility.

• Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting a cervical spine and lumbar pain, maintaining a healthy body for you.

• Ideal for toning & strengthening stomach, waist, and legs, arms, hips, thighs, and works on the tummy at the same time.

• High quality, the product is made ofenvironmental foam, and the tube is made of NBR, which is healthy to the body.

• Foam wrapped handle, non-toxic no stimulation, safety, and environmental protection, to avoid movement due to climate change or cause excessive heat, moisture, slippage occurs, comfortable.

HOW TO EXERCISE WITH FITMIX?

1. Waist Exercised: Footing flat on the fixed footrest, holding the handle. With the tube, it is flexible to do a sit-up. It can consume twice calories than usual sit-ups.

2. Leg Exercised: Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angles and force forward. Recommendation 15 times each. 

3. Shoulder Exercised:  Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.

4. Arm Exercised: Siting on the chair and footing on the footrest, keep in 90 angles, pull around the tube. Palms hold up the pull implement can exercise the arm's inside muscles.

Shipping:

• Receiving time = Processing time+Shipping time
• Order processing time varies from 1-3 days
• Delivery time varies from 7-15 Business days
• Shipping With Tracking Number

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• Return or exchange within 15 days from the delivered date.
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• Items received within 15 days from the delivered date.
• Items received unused, undamaged and in original package.
• Return shipping fees are at the customer's own expense. Original shipping fees are non-refundable.

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